Bike setup for winter training

Bike setup for winter training

Masters Weekend :)

I am cruising through week 8 of my training and finishing my regular three hours at the Cricket Club’s Fitness Center.  One hour on the indoor bike at a steady pace of 25-30km/hr, then 45min workout followed by another hour on the bike simulating hill riding. I have been outdoors cycling twice this week and ...

Researching the trip

Had the opportunity to speak with the godfather of coast to coast cycling today, Steve Langston.  For those who don’t know, Steve cycled Canada in 2010 and wrote the best reference book Canada by Bicycle ( Having talked to so many of my friends about this tour, and they all have questions from “what are ...

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